Self Care In A Time Of Crisis

I love participating in self care.

Sometimes, I participate too much self care.

Sometimes I’ll call it self care when all I’m doing it lying in bed all day and eating a whole jar of Nutella. I understand that this probably isn’t a good form of self care, but in a time of crisis, sometimes it’s all I have to cling onto.

Life sucks sometimes, and you need something to alleviate the thing that’s ruining your day. For someone like me, a depressed, anxious, often shell of a person, these life sucky phases can often seem like mountains that I cannot get over.

Over the last few days, I have been experiencing a time of crisis. I’ve been confronted with pretty much everything that makes me stressed and want to crawl under a rock. In these times, I could very well give up. Pushing on and moving forward isn’t always a possibility, and so recently I have amped my self care (healthy and productive self care, mind) and want to be able to share with you some of the things I do in order to stay sane when my situation doesn’t feel very sane.

Sleep

I know, I know. Going to sleep for long periods of times can lead to not getting out of bed at all, at least for me anyway. But turning in early and getting a good eight hours is always what I do when I feel stressed and mentally unwell. It makes you tired, so why wouldn’t I sleep? As long as it doesn’t turn into a depressive sleep, where I’m sleeping throughout the day and staying awake during the night, I find it’s refreshing and makes me feel prepared for the next day. I usually at least get into bed at eight and fall asleep around half nine, maybe earlier if I’m incredibly stressed but still have responsibilities the next day

Listening to particular bands/artists etc

You’ve heard of comfort shows and comfort eating, now get ready for comfort music! I feel like everyone has music that, even if it’s fast and shouty, can help you chill out. For me, I live for envoking nostalgia, so any album or artists that is associated with a good time, I’ll listen to it. At the moment, I have The Weeknd, Halsey, and the SKAM Spotify playlist on repeat.

Bujo it up!

I love my bullet journal. I love it even more in a time of crisis. It’s a great creative outlet where I can use pages to just ramble about the shit I’m dealing with. I’m the only one who’s going to read it, and if I post it to Instagram, it’s not going to be pictures of pretty cutouts and calligraphy, so I’m safe there too. Sometimes, I just wanna draw some roses and stars in peace, and it works.

Netflix binge

So far I have two Netflix binges on the go that work because once you press play, they just keep going. There’s no concentration, no having to think about what you’re consuming, even if whatever show you’re watching is difficult to follow. It makes noise, there’s pictures; kind of like a baby, you’re transfixed by the swirly colours. I’m not even kidding, sometimes I need a distraction as simple as this. Things I’m currently binge-ing: Fresh Meat and Doctor Foster.

Clean

Whether it’s just my room or the whole house. I feel a lot fresher and calmer after I’ve cleaned either myself or the space around me. The easiest is washing clothes; knowing that I’ll have clean clothes later on in the day makes me feel better, as does a clean set of bedding. Even just washing my hair or cleaning myself does the trick too. Hoovering, polishing, cleaning the bathroom (that’s a favourite), will at least give me something to do and force me to focus on one thing.

Ban Social Media

It depends on the site, but some of them I just have to log off. Twitter can sometimes be a big trigger; my anxiety and depression just love clinging on to world crises and emergencies and things that are out of my control. My brain likes to make me think about hurricanes and dictatorships and violations of human rights all the time, every second, and make me feel helpless to do anything about it. And now that we have Twitter, I can be overloaded with it with the tap of my screen. When I’m in a time of crisis, I can just about handle scrolling through Instagram and looking at pictures of books. So, until my crisis is over, Facebook and Twitter and switched off.

Things I don’t do, mind, are things that probably sound healthier and more appealing to others. But I have reasons as to why I don’t.

Reading – I can’t concentrate hard enough on the words. And, because I’m feeling so down, I end up applying those negative feelings to the book. If I was in a better mood, I could enjoy this book, and I don’t want to discard it because of external factors.

Walking – Too quiet, not distracting enough. Too much time to think, and over thinking is a major issue as to why I spiral in a time of crisis.

Exercise – I mean, I can’t even motivate myself to do this even when I’m on top of the world. My desire to exercise is a bit spontaneous and so I can’t guarantee I’ll want to exercise when I’m down.

What are some of your self care tips that I haven’t mentioned that help you?

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8 thoughts on “Self Care In A Time Of Crisis

  1. I really love this post! It’s super interesting and and kind of funny. I’m gunna follow you for more stuff. Maybe you’d do the same and check out my latest piece of writing? Thanks, Conor. http://bit.ly/2yz7n7q P.S I also wrote about self care on my own blog aswell. It’s a piece called The Wonder Of Self Care if you want to read it!

    Liked by 1 person

  2. I actually related to quite a lot of this, especially the over sleeping and ending up awake at night. Unless I’m super tired I always have a hard time falling asleep at night anyways because of my anxiety, so I usually have Spotify on my phone and just listen to piano music to try and not think. I clean a lot too, I also get rid of and throw things out a lot which helps not only decluttering my space but decluttering my mind. One thing that I do when I just can’t handle life anymore is sit down and play the piano. I’m not the best and I haven’t been playing for very long so theres little songs that I can play all the way through, but there’s something I like about being able to sit down and create music like that, a lot of times just through muscle memory and without even thinking about it. It feels like magic that I don’t even have to think about or question why it’s there, it just is. It’s kind of like my body knows that my brain wants to give up, so my hands just take over.

    Liked by 2 people

    1. Throwing things out is an excellent way to declutter the mind and I’ve done a massive tidy up after a really horrible time once. I went through everything in my closets and pretty much got rid of everything. It felt so good! And I love that you listen to piano music before bed. I agree, it’s so peaceful and I often listen to soft classical music during times of crisis or even when I’m just winding down. Thanks for sharing!

      Like

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