Self Care In A Time Of Crisis
I love participating in self care.
Sometimes, I participate too much self care.
Sometimes I’ll call it self care when all I’m doing it lying in bed all day and eating a whole jar of Nutella. I understand that this probably isn’t a good form of self care, but in a time of crisis, sometimes it’s all I have to cling onto.
Life sucks sometimes, and you need something to alleviate the thing that’s ruining your day. For someone like me, a depressed, anxious, often shell of a person, these life sucky phases can often seem like mountains that I cannot get over.
Over the last few days, I have been experiencing a time of crisis. I’ve been confronted with pretty much everything that makes me stressed and want to crawl under a rock. In these times, I could very well give up. Pushing on and moving forward isn’t always a possibility, and so recently I have amped my self care (healthy and productive self care, mind) and want to be able to share with you some of the things I do in order to stay sane when my situation doesn’t feel very sane.
I know, I know. Going to sleep for long periods of times can lead to not getting out of bed at all, at least for me anyway. But turning in early and getting a good eight hours is always what I do when I feel stressed and mentally unwell. It makes you tired, so why wouldn’t I sleep? As long as it doesn’t turn into a depressive sleep, where I’m sleeping throughout the day and staying awake during the night, I find it’s refreshing and makes me feel prepared for the next day. I usually at least get into bed at eight and fall asleep around half nine, maybe earlier if I’m incredibly stressed but still have responsibilities the next day
Listening to particular bands/artists etc
You’ve heard of comfort shows and comfort eating, now get ready for comfort music! I feel like everyone has music that, even if it’s fast and shouty, can help you chill out. For me, I live for envoking nostalgia, so any album or artists that is associated with a good time, I’ll listen to it. At the moment, I have The Weeknd, Halsey, and the SKAM Spotify playlist on repeat.
Bujo it up!
I love my bullet journal. I love it even more in a time of crisis. It’s a great creative outlet where I can use pages to just ramble about the shit I’m dealing with. I’m the only one who’s going to read it, and if I post it to Instagram, it’s not going to be pictures of pretty cutouts and calligraphy, so I’m safe there too. Sometimes, I just wanna draw some roses and stars in peace, and it works.
So far I have two Netflix binges on the go that work because once you press play, they just keep going. There’s no concentration, no having to think about what you’re consuming, even if whatever show you’re watching is difficult to follow. It makes noise, there’s pictures; kind of like a baby, you’re transfixed by the swirly colours. I’m not even kidding, sometimes I need a distraction as simple as this. Things I’m currently binge-ing: Fresh Meat and Doctor Foster.
Whether it’s just my room or the whole house. I feel a lot fresher and calmer after I’ve cleaned either myself or the space around me. The easiest is washing clothes; knowing that I’ll have clean clothes later on in the day makes me feel better, as does a clean set of bedding. Even just washing my hair or cleaning myself does the trick too. Hoovering, polishing, cleaning the bathroom (that’s a favourite), will at least give me something to do and force me to focus on one thing.
Ban Social Media
It depends on the site, but some of them I just have to log off. Twitter can sometimes be a big trigger; my anxiety and depression just love clinging on to world crises and emergencies and things that are out of my control. My brain likes to make me think about hurricanes and dictatorships and violations of human rights all the time, every second, and make me feel helpless to do anything about it. And now that we have Twitter, I can be overloaded with it with the tap of my screen. When I’m in a time of crisis, I can just about handle scrolling through Instagram and looking at pictures of books. So, until my crisis is over, Facebook and Twitter and switched off.
Things I don’t do, mind, are things that probably sound healthier and more appealing to others. But I have reasons as to why I don’t.
Reading – I can’t concentrate hard enough on the words. And, because I’m feeling so down, I end up applying those negative feelings to the book. If I was in a better mood, I could enjoy this book, and I don’t want to discard it because of external factors.
Walking – Too quiet, not distracting enough. Too much time to think, and over thinking is a major issue as to why I spiral in a time of crisis.
Exercise – I mean, I can’t even motivate myself to do this even when I’m on top of the world. My desire to exercise is a bit spontaneous and so I can’t guarantee I’ll want to exercise when I’m down.
What are some of your self care tips that I haven’t mentioned that help you?